吃燕窩的 正確方法在於少食多餐﹐最好每日早晚各吃一次﹐或是每週至少食用3次﹐如此才能保證腸胃充份吸收燕窩的營養精華和功效。
吃燕窩最好是空肚吃﹐因空肚吃吸收力甚強。根据傳統理論，人體在晚上11時至凌晨1時處于最鬆弛狀態，而且很容易“歸經”，滋陰食品很容易被人體吸收，過盛的熱氣也很容易排出體外。
It is best to use chlorine-free water or distilled water (R.O. water) to stew bird’s nest, or one may use mineral water. The amount for individual consumption is 5g to 6g.
One important thing to note is the length of time in soaking and stewing bird’s nest, which are determined by the quality and type of bird’s nest used. House bird’s nest takes only 45 minutes to stew.
The proper way to consume bird’s nest is to take it a little by little over many meals, best if taken once in the morning and once before bed or at least 3 times weekly. It is only in this way that the assimilation of the nutrients contained in bird’s nest and its effects are ensured. It is best to consume bird’s nest on an empty stomach as its assimilation is at its peak.
According to traditional theories, the human body is at its most relaxed stage from 11.00 p.m. to 1.00 a.m. and this is also when it is most easily absorbed by the meridian and the human body. It also helps to remove excessive heat from the body.
One important thing to note is the length of time in soaking and stewing bird’s nest, which are determined by the quality and type of bird’s nest used. House bird’s nest takes only 45 minutes to stew.
The proper way to consume bird’s nest is to take it a little by little over many meals, best if taken once in the morning and once before bed or at least 3 times weekly. It is only in this way that the assimilation of the nutrients contained in bird’s nest and its effects are ensured. It is best to consume bird’s nest on an empty stomach as its assimilation is at its peak.
According to traditional theories, the human body is at its most relaxed stage from 11.00 p.m. to 1.00 a.m. and this is also when it is most easily absorbed by the meridian and the human body. It also helps to remove excessive heat from the body.
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